Red Grapes - 1 Punnet A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity. Like other fruits and vegetables, grapes are a good source of fiber and water. Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm...
Raspberries - 1 Punnet
Raspberries are a popular berry with a rich colour and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants.
3 Avocado
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture. It is the main ingredient in guacamole.
Fresh Strawberries - 1 Punnet 400g
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless, and some will even surprise you.
1 Watermelon
Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
The veggie is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium,and protein. Plus, it’s a rich source of antioxidants.